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SMOOTHIE 13
Ingredients
- Avocado 1 item
- Broccoli 100 g
- Cilantro 40 g
- Spinach 40 g
- Cashew Nut 4 item
- Sprouts 1 tbsp
- Beet Juice (with lemon) 350 g
Nutrition Facts
Serving Size 500 ml
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 40% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0.0g | ||
| Cholesterol 0.0mg | 0% | |
| Sodium 284mg | 12% | |
| Total Carbohydrate 54g | 18% | |
| Dietary Fiber 16g | 65% | |
| Sugars 31g | ||
| Protein 14g | ||
| Calcium 177mg | Choline 53mg | |
|---|---|---|
| Copper 1mg | Fatty Acid 9mg | |
| Folate 290mg | Iron 5mg | |
| Magnesium 129mg | Niacin 4mg | |
| Phosphorus 229mg | Potassium 2,285mg | |
| Riboflavin 0.5mg | Selenium 5mg | |
| Thiamin 0.3mg | Vitamin A 364mg | |
| Vitamin B6 1mg | Vitamin C 126mg | |
| Vitamin E 6mg | Vitamin K 453mg | |
| Zinc 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4