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SMOOTHIE 15
Ingredients
- Strawberries 100 g
- Spinach 50 g
- Banana 1 item
- Chia Seeds 1 tbsp
- Greek Yogurt 3 tbsp
- Strawberry Syrup 2 tbsp
- Coconut Milk (sweet) 350 g
Nutrition Facts
Serving Size 500 ml
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 8g | 39% | |
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 133mg | 6% | |
| Total Carbohydrate 84g | 28% | |
| Dietary Fiber 9g | 34% | |
| Sugars 53g | ||
| Protein 10g | ||
| Calcium 782mg | Choline 33mg | |
|---|---|---|
| Copper 0.3mg | Folate 152mg | |
| Iron 4mg | Magnesium 113mg | |
| Niacin 2mg | Phosphorus 119mg | |
| Potassium 1,067mg | Riboflavin 0.2mg | |
| Selenium 4mg | Thiamin 0.2mg | |
| Vitamin A 460mg | Vitamin B12 2mg | |
| Vitamin B6 1mg | Vitamin C 86mg | |
| Vitamin D 4mg | Vitamin E 1mg | |
| Vitamin K 245mg | Zinc 1mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4