|
SMOOTHIE 17
Ingredients
- Banana 2 item
- Spinach 50 g
- Sprouts 1 tbsp
- Greek Yogurt 3 tbsp
- Mango juice 350 g
Nutrition Facts
Serving Size 500 ml
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 97mg | 4% | |
| Total Carbohydrate 121g | 40% | |
| Dietary Fiber 8g | 32% | |
| Sugars 86g | ||
| Protein 9g | ||
| Calcium 157mg | Choline 35mg | |
|---|---|---|
| Copper 0.3mg | Folate 148mg | |
| Iron 2mg | Magnesium 119mg | |
| Niacin 2mg | Phosphorus 81mg | |
| Potassium 1,578mg | Riboflavin 0.3mg | |
| Selenium 3mg | Thiamin 0.1mg | |
| Vitamin A 242mg | Vitamin B6 1mg | |
| Vitamin C 36mg | Vitamin E 1mg | |
| Vitamin K 243mg | Zinc 1mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4