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SMOOTHIE 18
Ingredients
- Spinach 80 g
- Greek Yogurt 5 tbsp
- Sunflower seeds 1 tbsp
- Dried Cherry 2 tbsp
- Tart Cherry Juice 350 g
Nutrition Facts
Serving Size 500 ml
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 194mg | 8% | |
| Total Carbohydrate 81g | 27% | |
| Dietary Fiber 3g | 13% | |
| Sugars 71g | ||
| Protein 14g | ||
| Calcium 211mg | Choline 15mg | |
|---|---|---|
| Copper 0.1mg | Folate 155mg | |
| Iron 5mg | Magnesium 63mg | |
| Niacin 1mg | Phosphorus 39mg | |
| Potassium 1,136mg | Riboflavin 0.2mg | |
| Selenium 1mg | Thiamin 0.1mg | |
| Vitamin A 375mg | Vitamin B6 0.2mg | |
| Vitamin C 22mg | Vitamin E 2mg | |
| Vitamin K 386mg | Zinc 0.4mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4