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SMOOTHIE 21
Ingredients
- Banana 1 item
- Pineapple 100 g
- Spinach 50 g
- Dried Apricots 3 item
- Bee Pollen 0.5 tsp
- Sunflower seeds 2 tsp
- Oatmilk 250 g
Nutrition Facts
Serving Size 500 ml
Serving Per Container 1
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0.0g | ||
| Cholesterol 0.0mg | 0% | |
| Sodium 147mg | 6% | |
| Total Carbohydrate 74g | 25% | |
| Dietary Fiber 10g | 40% | |
| Sugars 42g | ||
| Protein 10g | ||
| Calcium 462mg | Choline 27mg | |
|---|---|---|
| Copper 0.3mg | Folate 140mg | |
| Iron 4mg | Magnesium 86mg | |
| Niacin 2mg | Phosphorus 340mg | |
| Potassium 1,244mg | Riboflavin 1mg | |
| Selenium 2mg | Thiamin 0.2mg | |
| Vitamin A 241mg | Vitamin B12 1mg | |
| Vitamin B6 1mg | Vitamin C 74mg | |
| Vitamin E 1mg | Vitamin K 243mg | |
| Zinc 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4