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SMOOTHIE 25
Ingredients
- Banana 1 item
- Raspberries 100 g
- Spinach 50 g
- Bee Pollen 0.5 tsp
- Chia Seeds 1 tbsp
- Oatmilk 250 g
Nutrition Facts
Serving Size 500 ml
Serving Per Container 1
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0.0g | ||
| Cholesterol 0.0mg | 0% | |
| Sodium 149mg | 6% | |
| Total Carbohydrate 62g | 21% | |
| Dietary Fiber 15g | 59% | |
| Sugars 28g | ||
| Protein 9g | ||
| Calcium 463mg | Choline 40mg | |
|---|---|---|
| Copper 0.3mg | Folate 149mg | |
| Iron 3mg | Magnesium 122mg | |
| Niacin 2mg | Phosphorus 404mg | |
| Potassium 1,341mg | Riboflavin 1mg | |
| Selenium 4mg | Thiamin 0.2mg | |
| Vitamin A 240mg | Vitamin B12 1mg | |
| Vitamin B6 1mg | Vitamin C 52mg | |
| Vitamin E 2mg | Vitamin K 250mg | |
| Zinc 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4