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SMOOTHIE 7
Ingredients
- Avocado 1 item
- Bell Pepper 1 item
- Cherry Tomatoes 4 item
- Cilantro 40 g
- Dill weed, fresh 40 g
- Sesame Seeds 1 tbsp
- Himalayan Salt 0.25 tsp
- Water 350 g
Nutrition Facts
Serving Size 500 ml
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28g | 43% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0.0g | ||
| Cholesterol 0.0mg | 0% | |
| Sodium 751mg | 31% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 17g | 70% | |
| Sugars 10g | ||
| Protein 11g | ||
| Calcium 203mg | Choline 29mg | |
|---|---|---|
| Copper 1mg | Fatty Acid 9mg | |
| Folate 217mg | Iron 7mg | |
| Magnesium 110mg | Niacin 4mg | |
| Phosphorus 183mg | Potassium 1,264mg | |
| Riboflavin 0.4mg | Selenium 4mg | |
| Thiamin 0.2mg | Vitamin A 300mg | |
| Vitamin B6 1mg | Vitamin C 174mg | |
| Vitamin E 4mg | Vitamin K 156mg | |
| Zinc 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4